Being a new mum the concept of self-care might seem impossible, between the sleepless nights and a baby that seems to want nothing but you through the day finding time for yourself might be the last thing on your mind. I often have new mums come into my studio that say they barely have time for a shower or a hot drink in the first few months of motherhood.
Self-care is a little bit of a buzz word at the moment and its often a little misunderstood. Self-care is basically just caring for yourself as you do your new baby. I've listed a few ideas below that take less than 20 minutes for you to do and will leave you feeling recharged and ready to go.
Whether this is your first baby or your fifth, take a little time for you, you are just as important as your new addition.
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